We know that every man had experienced disturbances of thought, like stress.stress this can cause several diseases, stress is caused because we have problems so severe, instances when our relationship ended with our lovers, or when our parents died, that's a very sad and can causing stress, then I will give tips on eliminating strees including the following:
Positive Thinking
Thinking positf useful when we experience stress, because we can eliminate the negative thoughts that can lead to events that we do not want as is the case of suicide, for instance when your relationship with your girlfriend over, try to keep thinking positive, like maybe this is the best way and if he is your soul mate she would return.
Find a place for yourself if you need it
When you are alone, here's a great way to use but remember when you are alone you have to understand tips to 1 first, because otherwise there will be unexpected events such as the example of tips 1, the first place you think would look very comfortable and quiet, when you've found the place you yell or menjeritlah, remove the upset that is in your mind, if you need to cry you cry, because according to research crying can reduce the burden of problems that we face.
gather with your friends
This method is also very useful because you gather with your friends, you can spill or reviewed the problems you face, and your friends will help you by giving advice to those of you who may be very useful for anda.dan there is 1 more thing which is useful if you gather with your friends that you can forget even eliminate the stress in your mind because you can be entertained, because you are joking and laughing with your friends, because, according to research to laugh also can relieve stress in our minds.That's the tips that I give hopefully useful for those who read it, thank you.
Tidak ada komentar:
Posting Komentar